If you’re like me, you’re done with New Year’s resolutions. Still, I’d like to spend more time in prayer and dedicate more time to fitness – I am not that young anymore! But sometimes I feel I have to choose. If I have half an hour a day, should I spend it in prayer, or should I spend it working out? Do I split the time? Do I try to combine them? Sometimes, when I swim, I’ll say a decade of the Rosary, one Hail Mary per lap… I know a lot of people do this while jogging. I am curious to know what your strategy is to integrate prayer and fitness.
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